🧡 Change Your Thinking by Sarah Edelman

🧡 'Change Your Thinking' by Sarah Edelman, a helpful guide based on cognitive behaviour therapy (CBT). It provides practical techniques for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Pickup only, thanks.