Chair Yoga for Weight Loss – 30-Day Workout Book + Gift

Improve flexibility, strength, and mobility with this Chair Yoga for Weight Loss workout book. Perfect for beginners, seniors, and anyone who needs safe, low-impact exercises. A small bonus gift is included! What’s Inside: • Full 30-day chair yoga workout program • Step-by-step illustrated pose instructions • Low-impact strength & flexibility exercises • Senior-friendly modifications • Core routines, stretching, warm-ups & cool-downs • 7-day yoga log to track progress • Tips for posture, breathing & safe practice Why You’ll Love It: • Gentle on joints, perfect for all ages • Helps with weight loss, flexibility & mobility • Easy to follow with clear diagrams • Compact size: 8.3” × 5.5” (21 cm × 14 cm) • Spiral-bound for comfortable use Condition: Brand New. Gift included.