The Mindful Way Workbook with MP3 CD

Brand New, Unused Copy!Selling a pristine, unwritten copy of The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John Teasdale, Mark Williams, and Zindel Segal. Condition: 10/10. Completely unused, crisp pages, and no spine creases. Included: Comes with the original MP3 CD and access to downloads for the guided meditations. Perfect for: Anyone interested in mindfulness, mental wellness, self-help, or psychology students/professionals looking for an excellent resource. Retails for around $40 + tax. Save money!