Say Goodnight to Insomnia by Gregg D. Jacobs, Ph.D.

Book on insomnia treatment. Six-week program proven more effective than sleeping pills. Includes information on cognitive behavioural therapy and lifestyle practices for eliminating sleep problems. From a pioneer in the field of drug-free insomnia treatment.

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Cornell

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$75

Say Goodnight to Insomnia by Gregg D. Jacobs, Ph.D.

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