Knee Ability Zero by Ben Patrick

Whether you own dunking dreams or simply want to take a pain-free walk around the park with your child’s hand in yours, Knee Ability Zero is your guide. Each exercise is accompanied by photos showing you proper form. Ben explains not just how to do each exercise, but why it’s effective in strengthening your hips, knees, ankles, Achilles and more. And it all takes just a few minutes several times a week. I live in Tsawwassen. Available 9am to 8pm. Feel free to message if you have any questions!