

#Cleanout Change Your Thinking by Sarah Edelman
Free
#Cleanout
"Change Your Thinking" by Sarah Edelman. It's a helpful guide with practical ways to manage distressing thoughts and negative behaviours using CBT. This edition also contains a brand new chapter on mindfulness techniques integrated with CBT strategies.
Pickup only, thanks.
Available all day Saturday or
Mon-Fri after 5 pm.
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