Personal Training and Self Defense Instructor

Fitness Personal Training Daily workout routines Demonstration of proper form for common exercises Home, Gym, Office workout routines Core-strengthening exercises Effective cardio Exercise Modifications for beginners or seniors Advanced exercise variations for Pros Partner and Group workout plans Team building boot camps We will discuss your challenges and work towards over coming them. Fitness supplements and exercise equipment discounts Gym discounts Self Defense Black belt in Wing Chun Kung Fu. Excellent martial art for close quarters defense, quick learning techniques and practical for all abilities and fitness levels. Individual or group training. Nutrition Healthy recipes Pre-workout Weekly mean prep ideas Benefits of certain nutrients Motivation and Education Client success stories Inspirational quotes Overcoming workout plateaus Celebrating personal milestones Importance of rest and recovery How to prevent common injuries Benefits of stretching and flexibility Explanation of fitness terminologies Importance of sleep in fitness Benefits of warm-up and cool-down Message today to get started on your journey!