The Relaxation & Stress Reduction Workbook, Sixth Edition
$10 or trade
This is the Sixth Edition of The Relaxation & Stress Reduction Workbook. It offers simple, concise, step-by-step directions for mindfulness, breathing, progressive relaxation, meditation, and more. It includes sections on self-hypnosis, visualization, and anger management. This workbook is useful for anyone looking to manage stress and improve their well-being.
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