Insanity 60 Day Total Body Conditioning Program 10 dvds

Insanity 60 Day Total Body Conditioning Program Excercise Shaun T Dig Deeper Introductory DVD Dig Deeper & Fit Test: Learn about MAX Interval Training and proper form & technique. Take the fit test (approx 30 min.) Month 1 DVD Shaun uses aerobic and Anerobic intervals in these total body conditioning programs to build your fitness base. Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio & Cardio Abs Core Cardio & Balance Month 2 DVD These really are the hardest workouts ever put on DVD! Max Interval Circuit & Fit Test Max Interval Plyo Max Cardio Conditioning & Cardio Abs Max Recovery Elite Nutrition: Fuel your body Your comprehensive eating plan for 60 days and for life. Whether you want to lose weight or just fuel your body for intense Insanity workouts, this program will give you what you need. Wall Calendar A motivational 60 day calendar that shows you which workout to do each day, along with the insanity fit test. Includes all items as depicted. Pick up in Scarborough. Cash or e-transfer.