NEW Cookbook - The Brain Health Kitchen-Preventing Alzheimer's

NEW Cookbook - The Brain Health Kitchen - Preventing Alzheimer's Through Food with 100 recipes that incorporate brain-healthy foods into every meal of the day. A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. Learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between “good” and “bad” fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Pet Free and Smoke Free Home. Pick up in Richmond Hill.