large foam roller

Large foam roller for injury care or 6 in × 36 in (3 ft) “old-reliable” or the “swiss army knife”. This is a great starting point if you’ve never done self-myofascial release. Efficient at working on the whole body! Features a unique, texturized non-slip surface to reinforce stability and movement effectiveness while providing a gentle massage Strengthen deep support muscles to help stabilize the spine Provide proprioceptive challenge Relieve tension