Mastering the Addicted Brain by Walter Ling

Reading Sparks what's already in you 💜 "Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean" by Walter Ling, MD. This book provides a step-by-step guide through the process of change, adopting new behaviors that create lasting change after addiction. It advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life