Learn to Relax by Mike George

Selling a copy of 'Learn to Relax: A Practical Guide to Easing Tension & Conquering Stress' by Mike George It's a beautiful and practical guide to reducing mind and body stress through easily learned techniques. Combining inspiring images with more than twenty-five specially devised methods of relaxation, author Mike George shows how we can rediscover contentment—in ourselves, in others, in nature, and in daily life