Aisha
Woodbridge E
42Selling "The Anxiety & Phobia Workbook" by Edmund J. Bourne, PhD. This is the revised and updated seventh edition. It is a practical, step-by-step guide to relaxation, exercise, coping with panic, exposure therapy, overcoming negative self-talk, changing mistaken beliefs, mastering specific phobias, nutrition, medication, meditation techniques, easing health-related anxiety, overcoming worry, and relapse prevention
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