Anxiety & Phobia Workbook 4th Ed Edmund J Bourne
$20
Practical self-help book. This is The Anxiety & Phobia Workbook, 4th Edition, by Edmund J. Bourne, PH.D. It has step-by-step guidance for things like relaxation, exercise, coping with panic, overcoming negative self-talk, and building self-esteem. Super helpful if you're looking for ways to manage anxiety and phobias.
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