Yoga for beginners & beyond

Take the guesswork out of your practice with this versatile interactive series. Featuring over 40 easy-to-follow routines, this set is perfect for those just starting their yoga journey or looking to deepen an existing practice. The unique "interactive" format allows you to pick your skill level and choose exactly how much time you have, making it easy to fit wellness into any schedule. Key Features: 3 Full-Length DVDs with a massive library of content covering various styles and focuses. 40+ Routines tailored to your specific needs whether it’s flexibility, strength, or stress relief. Customizable Workouts with the "Pick Your Level, Choose Your Time" feature. Expert Instruction from world-renowned teacher Barbara Benagh. Exclusive 30 Minute Bonus: Includes a special "How to Meditate" session with the Dalai Lama. Cash accepted.