CARDIO CHEER (PAULA ABDUL) - THE COMPLETE 5-DISC SET (DVD)

Brand new, factory sealed in the original shrink wrap. Paula Abdul's Cardio Cheer: The Complete 5-Disc Set (2005). This is a great retro workout collection. It features 5 complete routines across 5 discs, including instruction from Denver Broncos and New York Knicks cheerleaders: Disc 1: Moves (Upper body tone) Disc 2: Endurance (Jump ropes and hand weights) Disc 3: Jump (Lower body and leg strength) Disc 4: Power (Explosive core strength) Disc 5: Stretch (Flexibility and balance)