Ren
Rolling Meadows
65Selling a Simply Tai Chi box set that includes a 64-page full-color book and a 40-minute DVD with a complete class! Tai Chi is an ancient meditative form of exercise, and this set guides beginners step-by-step through the routine! The DVD provides all you need to know to prepare for your program, explains the correct breathing techniques, and details the principles of posture. Unused and all content is excellent condition, but the box was victimize by a car ride coffee spill.
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